Hello! Welcome to The Running Tally

My name is Tally and I created this health & lifestyle blog in order to help the average person simplify their fitness journey and provide tips and tricks for everyday life along the way!

I am a young adult who graduated from college in June 2017 with my B.S in Kinesiology with a concentration in Health Science.

I became very passionate about health and fitness through my studies and realized that I could use all the complicated things I learned at my university and break them down into easy to follow guides to help people like you reach their fitness goals.

In this blog you will find tons of information about diet, lifestyle, weight loss, muscle gain, healthy living, and everything in between!